Colden Common Community Centre, Saint Vigor Way, Colden Common, SO21 1UU

WELCOME TO

Carmela

Pure Pilates

Pilates can enhance muscle tone, flexibility, and strength, while also aiding in injury recovery

Key Benefits of Pilates Classes

Muscles respond quickly to exercise, but they can just as easily revert to inactivity. When you work out, your muscles grow stronger and your fitness improves, but muscles have a tendency to get lazy. If they aren’t consistently challenged, they can “switch off,” and stop delivering results. This is often why people hit a plateau in their fitness routines, prompting them to increase weights or extend workout times.

Combining Mat Pilates with aerobic exercises like brisk walking, running, swimming, or gym workouts can be highly effective. Pilates engages accessory muscles — the smaller muscles that work behind the scenes to support the larger ones — preventing monotony and ensuring a more dynamic, well-rounded workout.

If you’re looking to regain flexibility, manage nagging back pain, improve joint mobility, and tone your body while strengthening your core, Mat Pilates offers an ideal solution.

Modern Pilates is suitable for all ages and fitness levels. The slow, controlled, and flowing movements are designed to primarily strengthen the core muscles, which help stabilize and support the spine, correct posture, and realign the body.

Pilates unites the mind and body by emphasizing concentration, balance, precision, and proper breathing techniques, creating a holistic approach to fitness.

Mat Pilates Sessions Tailored for You

We offer a variety of Mat Pilates sessions designed to fit your unique needs and lifestyle. Whether you prefer personalized one-on-one instruction, enjoy the energy of group classes at local community centres, or need the convenience of virtual or recorded sessions, we provide flexible options to help you stay on track with your fitness goals. No matter your schedule or fitness level, our diverse offerings ensure that you can always find a session that works for you.

Private One-on-One Sessions

Our private sessions give you the full attention of an experienced instructor, ensuring that each movement is customized to your body’s specific needs. Whether you're focused on building strength, increasing flexibility, or rehabilitating an injury, this personalized approach helps you get the most out of every session. We focus on form, alignment, and technique, so you can progress at your own pace.

Group Sessions at Community Centres

For those who enjoy the camaraderie of a group setting, our community centre group sessions provide a welcoming, supportive environment. These classes bring together individuals of all fitness levels, from beginners to advanced, to work on strength, flexibility, and core stability. With a variety of class types available, you’ll be able to challenge yourself and engage in a fun, dynamic workout while connecting with others

Virtual Online Sessions

No matter where you are, our virtual online sessions bring Pilates to you! Join live, instructor-led classes from the comfort of your home, or schedule one-on-one sessions with our skilled instructors. Virtual Pilates offers flexibility for those with busy schedules or those who prefer to practice in their own space. It’s the perfect way to stay consistent with your Pilates routine without leaving your house.

Seasonal & On-Demand Recorded Sessions

We understand that life can get busy, which is why we offer seasonal and recorded sessions that can be accessed at your convenience. Whether you're looking to maintain your routine during the holidays or prefer to fit in a workout on your own schedule, our library of recorded sessions ensures that you can continue to practice whenever and wherever it’s most convenient for you.

Pricing

In-Studio Private Sessions

I offer personalized, one-on-one Pilates sessions in the comfort of my home studio. These private classes are tailored to your individual needs, allowing us to focus on your goals, whether it’s building strength, improving flexibility, or addressing specific concerns. Working in a private, peaceful setting provides the perfect environment for focused, effective training.

From £35

Virtual Group Classes on Zoom

Join our interactive group Pilates sessions online through Zoom. These virtual classes offer the convenience of practicing Pilates from the comfort of your home, while still connecting with a supportive community. Perfect for all levels, our Zoom sessions allow you to work on strength, flexibility, and core stability with expert guidance from the comfort of your own space.

From £8

 

Combo: In-Studio & Virtual Classes

For those who want the best of both worlds, we offer a flexible combination of in-studio and Zoom classes. Attend personalized, one-on-one sessions in my home studio, or join a variety of group Pilates classes on Zoom. Whether you prefer the focused atmosphere of a private studio or the convenience of exercising at home, this combo allows you to choose what fits your schedule and preferences, giving you the freedom to practice Pilates wherever you feel most comfortable.

From £13

Seasonal and Recorded Sessions

Stay consistent with your Pilates practice, even during the busiest times of the year. Our seasonal and recorded sessions offer you the flexibility to exercise at your convenience. Whether you’re looking to catch up on missed classes or maintain your routine during holidays, you can access these recordings as often as you like. Perfect for those who need a little extra flexibility to stay on track with their fitness goals, no matter their schedule.

 From £10

Online Classes via Zoom

We offer a variety of Zoom classes for those who prefer the convenience of exercising from home. Whether you’re looking for a dynamic group class or personalized instruction, our online sessions provide the flexibility to fit Pilates into your schedule without leaving your house. Join us virtually and enjoy the benefits of Pilates, all from the comfort of your own space.

Client Testimonials

Hear from our clients about their experience and how they feel after a class with us. Discover the positive impact Pilates has had on their strength, flexibility, and overall well-being!

Thanks for today's session.... It really seems to actually help release my Pelvic-sacral iliac back pain. Even when a gentle level walk will not. I will increase sessions to twice a week as soon as I have 3 or 4 weeks without these inflammation flare ups.
A client facing a shoulder operation due to pain and restricted movement experienced a breakthrough after just a few Pilates sessions. For the first time in five years, she could lift her arms higher than ever—ultimately leading her to cancel the surgery.
Our client was excited to show her granddaughter she could kneel and even touch her toes again.
After a class at Carmela Pure Pilates, our client shared that she is guaranteed a good nights sleep.

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Don’t Miss Out—Elevate Your Health Today!

Take the first step toward improving your strength, flexibility, and overall well-being. Sign up today and start your Pilates journey with us!